Cross Trainer Vs Bike Calories
When you use a cross trainer also known as an elliptical you decrease the impact on your bones and joints.
Cross trainer vs bike calories. The elliptical trainer allows you to burn 15 more calories than the exercise bike. For most people running on the treadmill will burn the most calories. This article concentrates on explaining how a cross trainer can help you meet your calorie burning goals. The treadmill cross trainer and bike all provide solid calorie burning workouts but what burns the most for you will be the machine you re most likely to use with the highest intensity.
A 155 pound person using a cross trainer for an hour at moderate intensity burns 570 calories. Because you engage many more muscle groups you may burn more calories at a lower level of perceived exertion compared to a bike or treadmill. In 30 minutes a 155 pound adult will burn about 350 calories running at 6 miles per hour. However it is mainly the intensity with makes the difference as shown by the values above.
Many people use a cross trainer to burn calories as a way of losing weight. Indeed one is permanently solicited at the level of the whole body on the elliptical bike while one remains sitting on a stationary bike. Indeed one is permanently solicited at the level of the whole body on the elliptical bike while one remains sitting on a stationary bike. There are many other benefits of training on a cross trainer in fact we have a written another article on the benefits of a cross trainer.
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